Swiss ball


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Swiss ball


[From the early use of exercise balls by physical therapists in Switzerland during the 1960s.]
American Heritage® Dictionary of the English Language, Fifth Edition. Copyright © 2016 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved.

Swiss ball

n
(General Sporting Terms) a very large inflatable ball made of strong elastic rubber, used for physical exercise and in physiotherapy
Collins English Dictionary – Complete and Unabridged, 12th Edition 2014 © HarperCollins Publishers 1991, 1994, 1998, 2000, 2003, 2006, 2007, 2009, 2011, 2014
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The kit includes fitness accessories such as a yoga mat, Swiss ball, 4-kg kettlebell, 2-kg dumbbell pair, muscle therapy foam roller and a workout folder with a variety of easy-to-follow exercise routines, from Morning Yoga to Full Body Workouts, accompanied by workout videos.
Dianne ordered him to do "100 on the Swiss ball" every day, meaning sit-ups, and he shared videos of him trying his absolute best to do that.
To add difficulty to a home routine, consider a TRX suspension trainer or a Swiss ball. These add a stability challenge to standard exercises.
The use of different surfaces such as a stable surface (e.g., a steady bench) or an unstable surface (e.g., a Swiss ball, Bosu, or balance disk) during strength training sessions has grown significantly in fitness centers, gyms, and rehabilitation clinics for different individuals (2,3,8,18,19,26).
Simply arch backwards over a Swiss ball (or, if you don't have one, use the back of the sofa or edge of a bed) and let the arms and legs hang in a relaxed fashion.
Simply arch backwards over a Swiss ball (or if you don't have one, use the back of the sofa or edge of a bed) and let the arms and legs hang in a relaxed fashion.
Took it upon himself to shake the campmates from their slumber by bouncing the Swiss Ball off of each of them.
9/10 WAYNE BRIDGE Took it upon himself to shake the campmates from their slumber by bouncing the Swiss Ball off each of them.
Here are some examples: n Barbell rollouts n Bosu Ball press ups n Swiss ball Russian twists n Plank to push up position n Bicycle crunches For more advice on fitness training see www.fitnessfirstco.uk The Cancer Research UK Boat Races will take place today.
In addition, to use exercise Swiss ball, and seats Swedish as a key part in strength training career in order to develop muscle strength.
As I was doing reverse ab curls with a Swiss ball, I saw a man leaning out the window on the top floor of the building across the street smoking a cigarette.
This should release the pain in your neck and shoulders.' Also, try sitting on a Swiss ball when watching TV.

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