Iornem alleged that the convicts broke into her food store and stole one bag of rice, 25 litres of groundnut oil
, one cartoon of seasoning cubes and some packets of tomato, all valued at N32, 250.
Fried fish curry INGREDIENTS SERVES 2-4 For the fish: 1tsp salt 2tbsp plain flour 1tsp ground turmeric 1/4tsp MSG or 1/2tbsp chicken or vegetable bouillon 1 whole sea bream or sea bass, or 4 basa or catfish slices (sold frozen in Asian supermarkets) 120ml groundnut oil
or other neutraltasting oil, plus an extra 2 tbsp For the sauce: 4 medium onions, sliced thinly ?
When the wok is smoking, add 1 tbsp groundnut oil
. Give the oil a swirl in the wok, then quickly add in the garlic, ginger and chilli and stir-fry for a few seconds.
* Groundnut oil
prices improved due to restricted selling from oil mills.
INGREDIENTS 1tbsp tamarind paste 1 large lime, juiced 1tbsp soft light brown sugar 1/2 tsp salt 1tsp hot chilli powder 2tsp ground turmeric 2 garlic cloves, grated to a puree 2cm piece ginger, peeled and grated to a puree 4 salmon fillets, around 200g each 2tbsp groundnut oil
or ghee 2 dried Kashmiri chillies rice, lime wedges and chutney, to serve METHOD 1 Preheat oven to 200C/180C fan/gas 6.
Try to use either groundnut oil
or beef dripping when making it.
heat it until it is very hot, then add the 2 tsp of groundnut oil
. Add the cashew nuts and stir-fry for 1 min.
The new $75 million financing will allow Suneor to purchase and process more than 150,000 tons of groundnuts into groundnut oil
and cake (animal feed) to be exported to international markets.
INGREDIENTS Serves four 450g (1lb) firm white fish fillets, such as cod or sole, or a whole fish such as sole or turbot 1 teaspoon of coarse sea salt or plain salt 11/2 tablespoons of fresh ginger, finely shredded 3 tablespoons spring onions, finely shredded 2 tablespoons light soy sauce 2 teaspoons dark soy sauce 1 tablespoon peanut or groundnut oil
2 teaspoons sesame oil Garnish: handful of fresh coriander sprigs METHOD 1.
INGREDIENTS: 450g firm white fish fillets, such as cod, sole or salmon fillets, or a whole fish, such as sole or turbot 1tsp coarse sea salt or plain salt 11/2tbsp fresh ginger, finely shredded FOR THE GARNISH: 3tbsp spring onions, finely shredded 2tbsp soy sauce 1tbsp groundnut oil
2tsp sesame oil Fresh coriander sprigs METHOD: IF you are using a whole fish, remove the gills.
Prices of groundnut oil
, mustard oil and vanaspati remained steady at all the centers while decreased at some centers.